an unnecessary update

so far

eats:
Clumps of grapes
Several Strawberries
one piece healthy grain bread
2 ir 3 oz tillapia
veggies: broccoli, summer squash, zuchini, red pepper, onion, garlic, cilantro, carrot medley
30z chicken that Joy gave me
one quarter apple, one quarter orange, clump of grapes, strawberry

Lots of water/lemon juice

have yet to eat
the rest of the fish and veggies (dinner maybe?)
and fruit - that should do it for the day. yep.

so that's good

exercise:
1 flight of 412 stairs (about to do a second)
two sets 12 pushups
30 seconds plank

to do: blink blink blink ummm i'll get back to ya

ok... well here at the end of the day I'm feeling a little drained. Don't know what it is. Should I crack and have a little coffee while I finish up here? or should I hope my energy will return once I breathe some fresh air.

I think instead of prioritizing the workout, I should prioritize ENJOYMENT of my workout.

I would enjoy seeing the beach. Or doing anything outside. Even jumping around. Or a game of vball or tennis...

ok no volleyball tonight. I think a run at the beach or jumping rope at the park is in order, finished up by 15 minute abs.

I commit. To 45 minutes of physical activity. Oh and I will be walking home so that's a plus.
Next, try and clear the drain.

Next:
Make a plan for ticket, decide on drive or fly to SF, refresh other objectives (doc/dentist,job, move)
Read meditation thing
Meditate
Music if there's time
Bedtime 10:30
I am going to try for yoga tomorrow. Somehow get pumped and go. It will be very good for me, and I have happy hour and the birthday thingy at night. Speaking of I should get something for her. hmm.

Pay rent tomorrow. better late than never.

That's it. AND STICK TO THE PLAN. You can do it. I love you.